FASTING

The ultimate healer fasting should be done for a lot of reasons mainly for health and welfare when you fast the body rids itself of a lot of unwanted build up of foods and debris as well as toxic materials one might be exposed too

METHODS OF FASTING

• Juice fasting whereby you drink juice all day and nothing solid other then juice
• Water fasting (same as above but you use only water)
• Vegetables fast where you take a day and only consume vegetables

Pure fast?Nothing in and toxins out this is dramatic for some so if you never did this try the previous fast(s) first and once you have overcome some of the psychological anxieties( which are all nonsense  but your head will talk to you about you starving) then go for the pure fast

Symptoms of fasting for 1st timers tingling of hands and feet drop in body temperature possible headaches( symptom of poisons in the body) Lack of energy( definitely minimize activities when trying this for the first time you will feel weak) do for 24 hours to complete? if it becomes to overwhelming (due to emotions or psychological angst then break it off ? if you think it can be to much after trying the other type(s) of fast then do it for say 5-6 hours then break it next time you try go for 12 hours ..then next time keep adding it til you reach the 24 hour time frame and do this whenever you feel the need

Usually, when starting fast there are varying opinions how you should start for a 24 hour fast not much is really needed in preparation except to have yourself fortified for the 24 hours but if you extend this for a long period of time then you should take the time to prepare properly to get the most out of your fasting experience.