HOW TO READ VITAMINS LABELS

When you see a list of vitamins especially oil based supplements ( omegas or vitamin E or supplements that are combined such as CQ10 and a fat read carefully) when they list no wheat dairy etc. if they say no soy then it should be soy free provided they don’t say natural flavor( unless they specify the flavor e.g. vanilla) or color ( again unless they describe the color ?e.g. annatto) if you see food color red or yellow then stay away especially if you are asthmatic or have a liver problem ( this would also apply to pharmaceuticals) yellow # 5 can bring on a asthma attack and reds can cause cancer or liver damage especially red # 40 Use alternatives e.g. most vitamin are soy based but some are either rice bran or palm oil based or wheat germ based ( way way better source)

CREAMS AND LOTIONS

Utilize an oil( grapeseed, olive, sunflower, almond) cooking oils use a herb or flower or anything you might want to use as a source of a healthy skin ( you can utilize the herbs from your tincture after you use them) put oil and herbs in a glass jar, heat water and place jar in the pot and let simmer ( light boil) for 3 hours you will see the plant blend with the oil add either coconut, or palm oil shred some beeswax with about a shot of your alcohol( yep vodka or whatever you used) put in after you strain the oil from the materials heat again till wax and coconut ( palm) oil melt and mix then when cooling add your favourite essential oil ( cream or lotion is all based on the amount of oil and wax ratio you use so explore)